Egg Whites, Spinach & Ham Puff

Egg Whites, Spinach & Ham Puff
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 0.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 425.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Egg Whites, Spinach & Ham Puff calories by ingredient


Introduction

Easy breakfast. This is a microwave version that uses no cooking spray or oils. Easy breakfast. This is a microwave version that uses no cooking spray or oils.
Number of Servings: 1

Ingredients

    * egg white, fresh, 3 large
    * Spinach, fresh, 1.5 cup
    * Hillshire Farm Honey Ham Lower Sodium Ultra Thin, 1 oz

Tips

My Microwave is 700 watts so adjust your cooking time.

I love serving this with salsa or fresh fruit.


Directions

Put spinach in a microwave safe bowl. Rip ham up and add. Add egg whites. Microwave on high for 1 minute. Take out stir. Microwave for 1 additional minute. Use a fork to push back sides a little. Flip onto a plate and serve.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RACHELPRIEST.