Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 425.6 mg |
| Potassium | 251.1 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.2 g |
| Protein | 18.3 g |
| Vitamin A | 84.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.5 % |
| Copper | 3.0 % |
| Folate | 21.8 % |
| Iron | 7.8 % |
| Magnesium | 8.9 % |
| Manganese | 20.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 5.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Whites, Spinach & Ham Puff
View the full Egg Whites, Spinach & Ham Puff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Whites, Spinach & Ham Puff
51 calories of Egg white, fresh, (3 large)
40 calories of Hillshire Farm Honey Ham Lower Sodium Ultra Thin, (1 oz)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Egg Whites, Spinach & Ham Puff
51 calories of Egg white, fresh, (3 large)
40 calories of Hillshire Farm Honey Ham Lower Sodium Ultra Thin, (1 oz)
10 calories of Spinach, fresh, (1.50 cup)
Calories in Similar Recipes
- Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?
- The stuffing makes this meatloaf melt in your mouth, so moist!
- These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner...
- No sugar or oil added, egg whites used
- Relatively healthy zucchini muffins with tons of flavor!
- A healthier version of french toast that is just as satisfying as the original.
- A great mix of whole grains, vegetables and protein
- Delicious low fat pancake alternative, high in fiber.
- I love breakfast skillets, so I tried some substitutions at home!
- Secrets of Fat Free Baking by Sandra Woodruff
- Yummy yummy
- great for a chocolate craving