Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 48.2
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.0 mg
Sodium 282.8 mg
Potassium 325.4 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.9 g
Sugars 0.7 g
Protein 7.5 g
Vitamin A 59.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 17.5 %
Vitamin D 1.3 %
Vitamin E 3.2 %
Calcium 4.5 %
Copper 2.8 %
Folate 15.3 %
Iron 5.2 %
Magnesium 6.5 %
Manganese 14.8 %
Niacin 1.7 %
Pantothenic Acid 0.7 %
Phosphorus 2.0 %
Riboflavin 3.9 %
Selenium 0.5 %
Thiamin 2.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and egg whites

View the full Spinach and egg whites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and egg whites

30 calories of Egg White--All Whites 100% liquid egg whites, (0.25 cup)

7 calories of Spinach, fresh, (1 cup)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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