Sweet-tart nectatine salsa and peppery arugula are flavorful accompaniments to seared tilapia. Add seeded jalapenos to the salsa for a kick if you like.
I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. It's technique and water. Really. Shown with a side of peeled brussels sprouts that were blanched, shocked in cold water, then drained, and quickly heated in the hot hot pan I had cooked the potato and fish in.
crispy fried tilapia lets you have fried food without breaking the diet budget
Just as the name says
Yummy & Fast
This is a really simple dish that looks and tastes complicated!
Easy and quick, and so delicious
Simple and quick tilapia recipe that is low in calories.
The nutritional info does not contain the info for the salt, pepper or cajun seasoning.
easy pan fried tilapia
This is a great sauce good almost ever white fish, serve with brown rice and veggies, it is filing and tasty!
Serve with Tangy Tartar Sauce and a fresh lemon slice
Quick and tasty way to prepare tilapia
From Southern Living @ http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001918575
Quick and easy!
Very fast and easy. Low cal, low carb, high protein dinner with a little spice to it.