pan fried tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 8.8 g
  • Cholesterol: 55.1 mg
  • Sodium: 303.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.9 g

View full nutritional breakdown of pan fried tilapia calories by ingredient



Number of Servings: 4

Ingredients

    1 lb. tilapia filets
    1 egg white beaten
    1/2 cup bread crumbs
    2 tbsp canola oil

Directions

1.dip fish into egg and then coat with bread cr
umbs. heat oil in non stick pan. cook fish
3-5 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user PATTYANNCAMP.