Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.1 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 241.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 23.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tangy pan fried tilapia
View the full tangy pan fried tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tangy pan fried tilapia
153 calories of Olive Oil, (0.08 cup)
110 calories of Tilapia filet, raw, (4 oz)
67 calories of panko, (2 gram(s))
8 calories of Grey Poupon Dijon Mustard, (1.67 tsp)
Calories per serving of tangy pan fried tilapia
153 calories of Olive Oil, (0.08 cup)
110 calories of Tilapia filet, raw, (4 oz)
67 calories of panko, (2 gram(s))
8 calories of Grey Poupon Dijon Mustard, (1.67 tsp)
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