tangy pan fried tilapia
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 332.1
- Total Fat: 19.0 g
- Cholesterol: 55.0 mg
- Sodium: 241.3 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.7 g
- Protein: 23.0 g
View full nutritional breakdown of tangy pan fried tilapia calories by ingredient
Number of Servings: 3
Ingredients
-
*Tilapia filet, 12 oz (remove)
*Grey Poupon Dijon Mustard, 5 tsp (remove)
Olive Oil, .25 cup (remove)
panko, 6 gram(s) (remove)
Directions
Number of Servings: 3
Recipe submitted by SparkPeople user MKEERS.