tangy pan fried tilapia

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 332.1
  • Total Fat: 19.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 241.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.0 g

View full nutritional breakdown of tangy pan fried tilapia calories by ingredient
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Number of Servings: 3


    *Tilapia filet, 12 oz (remove)
    *Grey Poupon Dijon Mustard, 5 tsp (remove)
    Olive Oil, .25 cup (remove)
    panko, 6 gram(s) (remove)


Number of Servings: 3

Recipe submitted by SparkPeople user MKEERS.

TAGS:  Fish |

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