Pan Seared Tilapia with a Balsamic Butter Reduction sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 254.6
- Total Fat: 12.8 g
- Cholesterol: 55.0 mg
- Sodium: 290.8 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.1 g
- Protein: 21.3 g
View full nutritional breakdown of Pan Seared Tilapia with a Balsamic Butter Reduction sauce calories by ingredient
Introduction
This is a really simple dish that looks and tastes complicated! This is a really simple dish that looks and tastes complicated!Number of Servings: 2
Ingredients
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2 Tilapia filets
2 dashes of salt
2 dashes of pepper
1 tbsp Olive Oil
1/2 cup Balsamic vinegar
3 cloves garlic (minced)
2 Tbsp light margarine
Directions
In a small sauce pan over a medium heat stir fry garlic until soft. Add Balsamic and stir occasionally until the balsamic is reduced to a syrupy consistancy.
Heat a skillet to a medium heat and add remaining olive oil, salt and pepper both sides of the tilapia filets to taste. Add filets to pan and sear, 3 - 5 minutes on each side until golden.
As the fish is finishing on the second side add the butter to the balsamic sauce, I add in around 1/4 tbsp at a time and stir so that it melts evenly. You can add more butter if you like, but I think it's pretty good w/just 2 tbsp. You can also add fat free half and half for a creamier version.
Serve out the fish and top with the sauce, it's also great over any side vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user MINOU_CHERE.
Heat a skillet to a medium heat and add remaining olive oil, salt and pepper both sides of the tilapia filets to taste. Add filets to pan and sear, 3 - 5 minutes on each side until golden.
As the fish is finishing on the second side add the butter to the balsamic sauce, I add in around 1/4 tbsp at a time and stir so that it melts evenly. You can add more butter if you like, but I think it's pretty good w/just 2 tbsp. You can also add fat free half and half for a creamier version.
Serve out the fish and top with the sauce, it's also great over any side vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user MINOU_CHERE.
Member Ratings For This Recipe
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FOODIEWIFE
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ZIEGLERJ