Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 42.7 mg |
| Sodium | 80.8 mg |
| Potassium | 12.7 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 21.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.7 % |
| Vitamin E | 23.5 % |
| Calcium | 0.6 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 2.8 % |
| Magnesium | 0.2 % |
| Manganese | 2.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jessi's Pan-fried Tilapia
View the full Jessi's Pan-fried Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jessi's Pan-fried Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
60 calories of Italica Plus Extra Virgin Olive Oil; Vitamins A,D,E, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Jessi's Pan-fried Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
60 calories of Italica Plus Extra Virgin Olive Oil; Vitamins A,D,E, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Parsley, dried, (0.25 tsp)
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