pan fried tilapia

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 5.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 427.9 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.6 g

View full nutritional breakdown of pan fried tilapia calories by ingredient
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Introduction

easy pan fried tilapia easy pan fried tilapia
Number of Servings: 6

Ingredients

    Ingredients:
    *Flour, white, .25 cup
    old bay, 2 tsp
    Salt, 1 tsp
    Pepper, black, .5 tsp
    *Tilapia filet, 24 oz
    Olive Oil, 2 tbsp





Directions

Heat oven to 300 degrees F.

In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.

Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side.

Number of Servings: 6

Recipe submitted by SparkPeople user TALLTABBY.

TAGS:  Fish | Dinner | Fish Dinner |

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