Melissa's Pan Fried Tilapia

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 136.5

Total Fat: 7.5 g
Cholesterol: 41.3 mg
Sodium: 30.4 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.0 g
Protein: 15.9 g

View full nutritional breakdown of Melissa's Pan Fried Tilapia calories by ingredient

Introduction

Simple and quick tilapia recipe that is low in calories. Simple and quick tilapia recipe that is low in calories.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 4

Ingredients

12oz Tilapia Fillets

2Tbsp Olive Oil

3cloves or 1Tbsp Garlic, minced

Old Bay Seasoning

Directions

Heat Olive oil in skillet on medium high, saute garlic about 30 seconds, add tilapia, sprinkle with Old Bay Seasoning to taste. Cook 3-4 minutes each side until fish flakes easliy with fork.

Number of Servings: 4

Recipe submitted by SparkPeople user MELMELGHS93.