Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 350.7 mg |
| Potassium | 377.9 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 24.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.0 % |
| Copper | 2.0 % |
| Folate | 7.2 % |
| Iron | 8.6 % |
| Magnesium | 1.6 % |
| Manganese | 9.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.8 % |
| Selenium | 7.6 % |
| Thiamin | 8.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-Fried Tilapia (Weight Watchers)
View the full Pan-Fried Tilapia (Weight Watchers) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-Fried Tilapia (Weight Watchers)
110 calories of Tilapia filet, raw, (4 oz)
59 calories of Flour, white, (0.13 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Crushed Oregano, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pan-Fried Tilapia (Weight Watchers)
110 calories of Tilapia filet, raw, (4 oz)
59 calories of Flour, white, (0.13 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Crushed Oregano, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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