Pan-Fried Tilapia (Weight Watchers)

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 199.0

Total Fat: 5.6 g
Cholesterol: 55.0 mg
Sodium: 350.7 mg
Total Carbs: 13.0 g
Dietary Fiber: 0.8 g
Protein: 24.4 g

View full nutritional breakdown of Pan-Fried Tilapia (Weight Watchers) calories by ingredient

Introduction

Serve with Tangy Tartar Sauce and a fresh lemon slice Serve with Tangy Tartar Sauce and a fresh lemon slice

Minutes to Prepare: 11

Minutes to Cook: 18

Number of Servings: 4

Ingredients

4 - 4 oz. Tilapia filets

1/2 cup all-purpose flour

1 tsp dried Italian seasoning

1/2 teaspon salt

1 Tbsp olive oil, divided

Fresh chives (optional)

Lemon slices (optional)

Directions

Combine flour, Italian seasoning and salt in a shallow dish. Dredge fillets in flour mixture.

Heat 1 1/2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 2 fillets; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets. Serve fish with tartar sauce. Garnish with fresh chives and lemon slices, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user SMLJRL.