Pan-Fried Tilapia (Weight Watchers)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 5.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 350.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.4 g

View full nutritional breakdown of Pan-Fried Tilapia (Weight Watchers) calories by ingredient
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Serve with Tangy Tartar Sauce and a fresh lemon slice Serve with Tangy Tartar Sauce and a fresh lemon slice
Number of Servings: 4


    4 - 4 oz. Tilapia filets
    1/2 cup all-purpose flour
    1 tsp dried Italian seasoning
    1/2 teaspon salt
    1 Tbsp olive oil, divided
    Fresh chives (optional)
    Lemon slices (optional)


Combine flour, Italian seasoning and salt in a shallow dish. Dredge fillets in flour mixture.

Heat 1 1/2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 2 fillets; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets. Serve fish with tartar sauce. Garnish with fresh chives and lemon slices, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user SMLJRL.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • 5 weight watcher points, very good but be sure the tilapia is completely thawed before you dredge it. - 10/8/12

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