Pan Seared Tilapia Soft Tacos
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.9
- Total Fat: 5.6 g
- Cholesterol: 37.4 mg
- Sodium: 308.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.5 g
- Protein: 20.8 g
View full nutritional breakdown of Pan Seared Tilapia Soft Tacos calories by ingredient
Introduction
Quick and easy! Quick and easy!Number of Servings: 4
Ingredients
-
12oz Tilapia
1cup shredded lettuce
2tbsp shredded taco cheese
2tbsp Tostitos Chunky Salsa - Medium
Salt, pepper, garlic powder (season to taste)
Olive Oil or Olive Oil Spray to sear tilapia
Directions
1. Season tilapia to taste using salt, pepper and garlic powder.
2. Coat pan with olive oil or olive oil spray. Place on medium heat.
3. Pan sear tilapia until done, about 8-10 minutes
4. Wrap flour tortillas in a papertowel and place into microwave for 10-15 secs.
5. Place fish onto 1 tortilla with cheese, lettuce and salsa
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MORE2LUV31.
2. Coat pan with olive oil or olive oil spray. Place on medium heat.
3. Pan sear tilapia until done, about 8-10 minutes
4. Wrap flour tortillas in a papertowel and place into microwave for 10-15 secs.
5. Place fish onto 1 tortilla with cheese, lettuce and salsa
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MORE2LUV31.