Pan Seared Tilapia Soft Tacos

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 5.6 g
  • Cholesterol: 37.4 mg
  • Sodium: 308.6 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.8 g

View full nutritional breakdown of Pan Seared Tilapia Soft Tacos calories by ingredient


Quick and easy! Quick and easy!
Number of Servings: 4


    12oz Tilapia
    1cup shredded lettuce
    2tbsp shredded taco cheese
    2tbsp Tostitos Chunky Salsa - Medium
    Salt, pepper, garlic powder (season to taste)
    Olive Oil or Olive Oil Spray to sear tilapia


1. Season tilapia to taste using salt, pepper and garlic powder.

2. Coat pan with olive oil or olive oil spray. Place on medium heat.

3. Pan sear tilapia until done, about 8-10 minutes

4. Wrap flour tortillas in a papertowel and place into microwave for 10-15 secs.

5. Place fish onto 1 tortilla with cheese, lettuce and salsa

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MORE2LUV31.