Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 37.4 mg |
| Sodium | 308.6 mg |
| Potassium | 61.3 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.7 g |
| Protein | 20.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.5 % |
| Copper | 4.5 % |
| Folate | 10.8 % |
| Iron | 7.9 % |
| Magnesium | 2.3 % |
| Manganese | 8.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.7 % |
| Selenium | 10.7 % |
| Thiamin | 11.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Seared Tilapia Soft Tacos
View the full Pan Seared Tilapia Soft Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Seared Tilapia Soft Tacos
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
13 calories of cheese - shredded taco cheese, (0.03 cup)
3 calories of Tostito's chunky salsa - medium, (0.50 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Pan Seared Tilapia Soft Tacos
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
13 calories of cheese - shredded taco cheese, (0.03 cup)
3 calories of Tostito's chunky salsa - medium, (0.50 tbsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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