Jessi's Pan-fried Tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 9.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 76.7 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.2 g

View full nutritional breakdown of Jessi's Pan-fried Tilapia calories by ingredient



Number of Servings: 1

Ingredients

    *Tilapia, 3.5 oz
    Italica Plus Extra Virgin Olive Oil; Vitamins A,D,E, 1/2 tbsp
    Garlic, 1 small clove
    Parsley, dried, 1/4 tsp

Directions

Heat oil on medium
Throw in garlic and parsley
Separate the halves of the tilapia fillet
Toss tilapia into pan
Sear on each side covered until you've reached desired doneness

Number of Servings: 1

Recipe submitted by SparkPeople user JESSIOATS.

TAGS:  Fish |