Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 48.8 mg |
| Sodium | 133.7 mg |
| Potassium | 6.1 mg |
| Total Carbohydrate | 0.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 24.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 2.8 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan seared Lemon tilapia
View the full Pan seared Lemon tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan seared Lemon tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Pan seared Lemon tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Basil, (0.02 tbsp)
0 calories of Salt, (0.25 dash)
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