Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 57.0 mg |
| Sodium | 572.9 mg |
| Potassium | 20.1 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 23.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.1 % |
| Copper | 1.3 % |
| Folate | 1.0 % |
| Iron | 2.9 % |
| Magnesium | 1.0 % |
| Manganese | 6.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.4 % |
| Selenium | 7.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sauteed tilapia with lemon-pepper pan sear sauce
View the full sauteed tilapia with lemon-pepper pan sear sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sauteed tilapia with lemon-pepper pan sear sauce
97 calories of fish, Tilapia fillets, Great American Seafood, 1 fillet, (1 serving)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
20 calories of *OILS - Canola Oil, Pure - Crisco, (0.17 tbsp)
9 calories of Butter, Lite, I Can't Believe It's Not Butter, (0.17 tbsp)
9 calories of Butter, Light, I can't believe it's butter, (0.17 tbsp)
4 calories of Fit & Active Chicken Broth, (0.38 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Real Lemon 100% Lemon Juice, (6 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of sauteed tilapia with lemon-pepper pan sear sauce
97 calories of fish, Tilapia fillets, Great American Seafood, 1 fillet, (1 serving)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
20 calories of *OILS - Canola Oil, Pure - Crisco, (0.17 tbsp)
9 calories of Butter, Lite, I Can't Believe It's Not Butter, (0.17 tbsp)
9 calories of Butter, Light, I can't believe it's butter, (0.17 tbsp)
4 calories of Fit & Active Chicken Broth, (0.38 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Real Lemon 100% Lemon Juice, (6 tsp)
0 calories of Salt, (0.13 tsp)