Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 187.1
Total Fat 7.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 55.0 mg
Sodium 120.7 mg
Potassium 538.5 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.7 g
Sugars 2.7 g
Protein 23.7 g
Vitamin A 36.8 %
Vitamin B-12 1.9 %
Vitamin B-6 10.5 %
Vitamin C 85.0 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 2.6 %
Copper 2.7 %
Folate 3.9 %
Iron 4.8 %
Magnesium 3.3 %
Manganese 6.4 %
Niacin 2.9 %
Pantothenic Acid 0.9 %
Phosphorus 2.4 %
Riboflavin 3.1 %
Selenium 0.7 %
Thiamin 3.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Seared Spicy Tilapia

View the full Pan Seared Spicy Tilapia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Spicy Tilapia

45 calories of Margarine, hard, (1.33 tsp)

37 calories of Tilapia filet, raw, (1.33 oz)

37 calories of Tilapia filet, raw, (1.33 oz)

37 calories of Tilapia filet, raw, (1.33 oz)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

11 calories of Pepper, red or cayenne, (0.67 tbsp)

6 calories of Lime Juice, (0.67 lime yields)

4 calories of Lemon Juice, (0.33 lemon yields)


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