Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.3 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 108.1 mg |
| Sodium | 142.4 mg |
| Potassium | 381.3 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.8 g |
| Protein | 26.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 10.9 % |
| Calcium | 1.7 % |
| Copper | 0.8 % |
| Folate | 1.9 % |
| Iron | 5.3 % |
| Magnesium | 1.6 % |
| Manganese | 7.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.2 % |
| Selenium | 9.3 % |
| Thiamin | 1.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-fried Tilapia
View the full Pan-fried Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-fried Tilapia
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
76 calories of Panko Breading, Asian Family, (0.38 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Flour, whole grain, (0.03 cup)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
Calories per serving of Pan-fried Tilapia
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
76 calories of Panko Breading, Asian Family, (0.38 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Flour, whole grain, (0.03 cup)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
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