Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.0 mg |
| Potassium | 1.1 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 44.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Tilapia With Lemon Pepper Pan Sauce
View the full Sauteed Tilapia With Lemon Pepper Pan Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Tilapia With Lemon Pepper Pan Sauce
211 calories of Fish - Tilipia, (5.83 oz)
18 calories of All Purpose Flour, (0.04 cup)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.11 serving)
3 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.06 serving)
1 calories of Aldi's Fit & Active Fat Free Chicken Broth - 1 cup (235g) about 2 servings per 14 oz can, (0.13 serving)
1 calories of Lemon Juice - Coles 99.9% Juice - Serving 100ml - 1 cup = 240mls, (0.04 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Sauteed Tilapia With Lemon Pepper Pan Sauce
211 calories of Fish - Tilipia, (5.83 oz)
18 calories of All Purpose Flour, (0.04 cup)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.11 serving)
3 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.06 serving)
1 calories of Aldi's Fit & Active Fat Free Chicken Broth - 1 cup (235g) about 2 servings per 14 oz can, (0.13 serving)
1 calories of Lemon Juice - Coles 99.9% Juice - Serving 100ml - 1 cup = 240mls, (0.04 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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