Pan fried tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.7
  • Total Fat: 5.8 g
  • Cholesterol: 47.6 mg
  • Sodium: 218.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.0 g

View full nutritional breakdown of Pan fried tilapia calories by ingredient
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Number of Servings: 4


    1.5 tbsp whole wheat flour
    1.5 tbsp ground flax
    1.5 tbsp wheat germ
    garlic salt
    any other dry herb or seasoning mix
    1 tbsp butter
    4 3.5 oz tilapia fillets


Spray non stick pan with Olive Oil Pam and melt butter. Rinse 4 tilapia fillets and dredge in dry mix. Place in pan and cook for about 4 minutes per side.

Number of Servings: 4

Recipe submitted by SparkPeople user SCRAP2DAY.

TAGS:  Fish | Dinner | Fish Dinner |

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