Pan fried tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.7
- Total Fat: 5.8 g
- Cholesterol: 47.6 mg
- Sodium: 218.0 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.8 g
- Protein: 21.0 g
View full nutritional breakdown of Pan fried tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
1.5 tbsp whole wheat flour
1.5 tbsp ground flax
1.5 tbsp wheat germ
garlic salt
any other dry herb or seasoning mix
1 tbsp butter
4 3.5 oz tilapia fillets
Directions
Spray non stick pan with Olive Oil Pam and melt butter. Rinse 4 tilapia fillets and dredge in dry mix. Place in pan and cook for about 4 minutes per side.
Number of Servings: 4
Recipe submitted by SparkPeople user SCRAP2DAY.
Number of Servings: 4
Recipe submitted by SparkPeople user SCRAP2DAY.