Pan fried Tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 1.2 g
  • Cholesterol: 55.0 mg
  • Sodium: 195.6 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.4 g

View full nutritional breakdown of Pan fried Tilapia calories by ingredient



Number of Servings: 1

Ingredients



    * Tilapia filet, 4 oz
    * Salt, 1 dash
    * Pepper, black, 1 dash
    * Flour, white, 0.1 cup
    * pam (1 spray), 1 serving
    * Curry powder, 0.25 tsp

Directions

Sprinkle Tilapia fillet with salt and pepper. Mix flour and curry powder together. Lightly coat fillet with flour mix. Cook fillet on medium heat in skillet for 5 mins on each side. Serve with rice.

Number of Servings: 1

Recipe submitted by SparkPeople user JCGRL44.