Pan Seared Tilapia with Summer Salsa and Baby Arugula

Pan Seared Tilapia with Summer Salsa and Baby Arugula
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 8.2 g
  • Cholesterol: 67.9 mg
  • Sodium: 424.2 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 35.8 g

View full nutritional breakdown of Pan Seared Tilapia with Summer Salsa and Baby Arugula calories by ingredient
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Introduction

Sweet-tart nectatine salsa and peppery arugula are flavorful accompaniments to seared tilapia. Add seeded jalapenos to the salsa for a kick if you like. Sweet-tart nectatine salsa and peppery arugula are flavorful accompaniments to seared tilapia. Add seeded jalapenos to the salsa for a kick if you like.
Number of Servings: 4

Ingredients

    2 nectarines or peaches, diced
    1/2 cup diced red onion
    1/2 cup chopped fresh cilantro
    3 tablespoons lime juice
    1/2 teaspoon sea salt, divided
    6 lightly packed cups baby arugula
    3 1/2 teaspoons extra-virgin olive oil, divided
    4 (6 oz) fresh tilapia filets
    1/4 teaspoon ground black pepper

Directions

Combine nectarines, onion, cilantro, lime juice and 1/4 teaspoon salt in a small bowl. In a separate medium bowl, combine arugula and 1 teaspoon oil. Heat remaining 2 1/2 teaspoons oil in a large skillet over medium-high heat. Cut fish into portions, sprinkle with pepper and remaining 1/4 teaspoon salt and add to skillet. Cook, turning once, until browned and almost opaque in the center, 7 to 8 minutes, being careful not to overcook. Divide greens between plates; top greens with fish and salsa.

*original recipe from Whole Foods Market

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHCARRANZA.

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