Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 67.9 mg |
| Sodium | 424.2 mg |
| Potassium | 301.1 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.1 g |
| Protein | 35.8 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.9 % |
| Copper | 5.3 % |
| Folate | 9.8 % |
| Iron | 7.7 % |
| Magnesium | 5.8 % |
| Manganese | 8.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.3 % |
| Selenium | 0.3 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Seared Tilapia with Summer Salsa and Baby Arugula
View the full Pan Seared Tilapia with Summer Salsa and Baby Arugula Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Seared Tilapia with Summer Salsa and Baby Arugula
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Nectarines, (0.50 fruit (2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Arugula, (1.50 cup)
3 calories of Lime Juice, (0.38 fl oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pan Seared Tilapia with Summer Salsa and Baby Arugula
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Nectarines, (0.50 fruit (2-1/2" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Arugula, (1.50 cup)
3 calories of Lime Juice, (0.38 fl oz)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (0.13 tsp)
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