Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.3
Total Fat 8.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 67.9 mg
Sodium 424.2 mg
Potassium 301.1 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.1 g
Sugars 6.1 g
Protein 35.8 g
Vitamin A 19.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 5.9 %
Copper 5.3 %
Folate 9.8 %
Iron 7.7 %
Magnesium 5.8 %
Manganese 8.8 %
Niacin 4.6 %
Pantothenic Acid 3.1 %
Phosphorus 4.1 %
Riboflavin 3.3 %
Selenium 0.3 %
Thiamin 3.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Seared Tilapia with Summer Salsa and Baby Arugula


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Tilapia with Summer Salsa and Baby Arugula

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Nectarines, (0.50 fruit (2-1/2" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Arugula, (1.50 cup)

3 calories of Lime Juice, (0.38 fl oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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