Pan fried Tilapia
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 201.9
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 155.5 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.3 g
- Protein: 21.5 g
View full nutritional breakdown of Pan fried Tilapia calories by ingredient
Number of Servings: 3
Ingredients
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12 oz tilapia
3 tbsp. flour
3 dash salt
3 dash pepper
1 tsp. garlic powder
Directions
on a plated mix flour with salt, pepper, and garlic powder.
dredge the fish in this mixture being sure to knock off any extra flour.
add oil to fry pan and heat
cook the fish for approx. 7 minutes. being sure to turn halfway thru
Number of Servings: 3
Recipe submitted by SparkPeople user KENNYWHEELS.
dredge the fish in this mixture being sure to knock off any extra flour.
add oil to fry pan and heat
cook the fish for approx. 7 minutes. being sure to turn halfway thru
Number of Servings: 3
Recipe submitted by SparkPeople user KENNYWHEELS.
Member Ratings For This Recipe
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JWOODS3367
