Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.1 mg |
| Sodium | 64.6 mg |
| Potassium | 203.9 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.7 g |
| Protein | 6.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 7.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.2 % |
| Copper | 3.0 % |
| Folate | 12.3 % |
| Iron | 6.2 % |
| Magnesium | 2.8 % |
| Manganese | 12.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 16.2 % |
| Selenium | 9.5 % |
| Thiamin | 9.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Apple Pancake (no added sugar, egg whites only)
View the full German Apple Pancake (no added sugar, egg whites only) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Apple Pancake (no added sugar, egg whites only)
59 calories of Flour, white, (0.13 cup)
41 calories of Apples, fresh with skin, (0.75 small (2-1/2" dia) (approx 4 per lb))
16 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.13 cup)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of German Apple Pancake (no added sugar, egg whites only)
59 calories of Flour, white, (0.13 cup)
41 calories of Apples, fresh with skin, (0.75 small (2-1/2" dia) (approx 4 per lb))
16 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.13 cup)
13 calories of Milk, 1%, (0.13 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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