Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.8 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 245.6 mg |
| Sodium | 529.8 mg |
| Potassium | 260.0 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 3.2 g |
| Protein | 25.3 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 14.4 % |
| Vitamin E | 5.5 % |
| Calcium | 29.7 % |
| Copper | 0.7 % |
| Folate | 6.7 % |
| Iron | 4.2 % |
| Magnesium | 2.9 % |
| Manganese | 0.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 14.7 % |
| Riboflavin | 21.6 % |
| Selenium | 24.9 % |
| Thiamin | 2.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican scramble (1 egg, 2 egg whites)
View the full Mexican scramble (1 egg, 2 egg whites) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican scramble (1 egg, 2 egg whites)
110 calories of Market Basket Mexican Four Cheese mix, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
34 calories of Egg white, large, (2 serving)
25 calories of Milk, 1%, (0.25 cup)
20 calories of la mexicana fresh salsa, hot, (4 tbsp)
Calories per serving of Mexican scramble (1 egg, 2 egg whites)
110 calories of Market Basket Mexican Four Cheese mix, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
34 calories of Egg white, large, (2 serving)
25 calories of Milk, 1%, (0.25 cup)
20 calories of la mexicana fresh salsa, hot, (4 tbsp)