Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.8 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 696.0 mg |
| Potassium | 628.8 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.6 g |
| Protein | 21.7 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 1.6 % |
| Copper | 7.5 % |
| Folate | 12.7 % |
| Iron | 4.5 % |
| Magnesium | 5.6 % |
| Manganese | 9.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.9 % |
| Selenium | 0.9 % |
| Thiamin | 6.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Whites and Fresh Cherry Tomato Salsa
View the full Egg Whites and Fresh Cherry Tomato Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Whites and Fresh Cherry Tomato Salsa
119 calories of Olive Oil, (1 tbsp)
68 calories of Egg white, large, (4 serving)
50 calories of Avocados, California (Haas), (30 grams)
18 calories of Red Ripe Tomatoes, (85 grams)
8 calories of Onions, raw, (20 grams)
3 calories of Jalapeno Peppers, (10 grams)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (3 dash)
Calories per serving of Egg Whites and Fresh Cherry Tomato Salsa
119 calories of Olive Oil, (1 tbsp)
68 calories of Egg white, large, (4 serving)
50 calories of Avocados, California (Haas), (30 grams)
18 calories of Red Ripe Tomatoes, (85 grams)
8 calories of Onions, raw, (20 grams)
3 calories of Jalapeno Peppers, (10 grams)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Salt, (3 dash)
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