Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 213.9 mg |
| Sodium | 789.8 mg |
| Potassium | 191.2 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 17.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 5.6 % |
| Copper | 0.8 % |
| Folate | 6.2 % |
| Iron | 5.3 % |
| Magnesium | 2.2 % |
| Manganese | 2.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 16.3 % |
| Selenium | 22.8 % |
| Thiamin | 2.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Eggs (and Egg whites) with Herbs
View the full Baked Eggs (and Egg whites) with Herbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Eggs (and Egg whites) with Herbs
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
5 calories of Pam Cooking Spray, (1 serving)
3 calories of Fat free half and half, (0.33 tbsp)
1 calories of Rosemary, (1 tsp)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Baked Eggs (and Egg whites) with Herbs
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
5 calories of Pam Cooking Spray, (1 serving)
3 calories of Fat free half and half, (0.33 tbsp)
1 calories of Rosemary, (1 tsp)
1 calories of Thyme, fresh, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.25 tsp)
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