Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 125.2
Total Fat 5.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 213.9 mg
Sodium 789.8 mg
Potassium 191.2 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 17.1 g
Vitamin A 7.8 %
Vitamin B-12 9.2 %
Vitamin B-6 4.0 %
Vitamin C 2.5 %
Vitamin D 6.5 %
Vitamin E 2.6 %
Calcium 5.6 %
Copper 0.8 %
Folate 6.2 %
Iron 5.3 %
Magnesium 2.2 %
Manganese 2.0 %
Niacin 0.3 %
Pantothenic Acid 6.7 %
Phosphorus 11.0 %
Riboflavin 16.3 %
Selenium 22.8 %
Thiamin 2.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Eggs (and Egg whites) with Herbs

View the full Baked Eggs (and Egg whites) with Herbs Recipe & Instructions
Submitted by: MISSJMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Eggs (and Egg whites) with Herbs

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, large, (2 serving)

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)

5 calories of Pam Cooking Spray, (1 serving)

3 calories of Fat free half and half, (0.33 tbsp)

1 calories of Rosemary, (1 tsp)

1 calories of Thyme, fresh, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Eat fat to get skinny! Don't eat low fat...bleck! Go full fat, your body will thank me --AND YOU! Submitted by:
ODIROM

(11/3/10)
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