Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 67.0 mg |
| Sodium | 190.8 mg |
| Potassium | 88.9 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.9 g |
| Protein | 10.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.4 % |
| Copper | 0.2 % |
| Folate | 2.0 % |
| Iron | 1.5 % |
| Magnesium | 0.7 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.6 % |
| Selenium | 8.4 % |
| Thiamin | 0.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Egg Whites with 1 Egg
View the full Scrambled Egg Whites with 1 Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Egg Whites with 1 Egg
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Egg white, large, (1 serving)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
1 calories of Pam - Olive Oil Cooking Spray, (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Scrambled Egg Whites with 1 Egg
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Egg white, large, (1 serving)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
1 calories of Pam - Olive Oil Cooking Spray, (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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