Indian-spiced Cauliflower, Potato, & Chickpeas

Indian-spiced Cauliflower, Potato, & Chickpeas
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 337.2
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 564.5 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Indian-spiced Cauliflower, Potato, & Chickpeas calories by ingredient


Introduction

DELICIOUS , nutritious, healthy & hearty change of pace dish. Serve over brown rice. DELICIOUS , nutritious, healthy & hearty change of pace dish. Serve over brown rice.
Number of Servings: 9

Ingredients

    2 T olive or vegetable oil
    2 large onions, thinly sliced
    4 tsp garam masala (I used 3.5 t)
    3/4 pound small red skinned potatoes, cut into 1" pieces
    1 med cauliflower, about 2 lbs, cut into florets
    1/2 C golden raisins (I used reg. organic raisins)
    3/4 tsp salt, or less
    2 15.5 oz cans chickpeas, drained & rinsed
    1 6 oz bag baby spinach
    1/2 cup unsalted cashews, chopped
    1 lemon, cut into wedges (optional)
    1.5 cup brown basmati rice, cooked to package directions

Directions

1. Heat oil in large, lidded 8 quart pot over med. high heat. Add onions & cook, stirring occasionally, for 6 min, until nicely browned.
2. Stir in garam masala and cook for 30 seconds. Add tomatoes w/juice and potatoes; simmer, covered on med. heat 7 min. Stir in cauliflower, raisins, salt & chickpeas; simmer, covered, 12-20 min., stirring occasionally, until potatoes are tender.
3. Gradually stir in spinach until wilted. Serve over rice & top with cashews. Squeeze lemon over if desired.
YUM!

Serving Size: makes 9 servings (the recipe says 6, but they'd be huge!)

Number of Servings: 9

Recipe submitted by SparkPeople user CINDYC53.

Member Ratings For This Recipe


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    yum - 2/24/21