Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 564.5 mg |
| Potassium | 306.0 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.0 g |
| Protein | 11.9 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 61.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.8 % |
| Copper | 3.8 % |
| Folate | 10.7 % |
| Iron | 8.9 % |
| Magnesium | 3.9 % |
| Manganese | 8.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian-spiced Cauliflower, Potato, & Chickpeas
View the full Indian-spiced Cauliflower, Potato, & Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian-spiced Cauliflower, Potato, & Chickpeas
116 calories of basmati brown rice, (0.17 cup)
66 calories of Beans, Trader Joe's Organic Garbanzo Beans (0.5 Cup/115gm), (0.33 cup)
30 calories of cashews (unsalted, roasted), (0.04 cup)
28 calories of Baby Red Potatoes, (1.33 oz)
26 calories of Raisins, golden seedless, (0.06 cup (not packed))
26 calories of Olive Oil, (0.22 tbsp)
19 calories of 28 Oz Can Diced Tomatoes, (3.11 oz)
16 calories of Cauliflower, raw, (0.11 head, medium (5-6" dia))
13 calories of Onions, raw, (0.22 large)
3 calories of Baby Spinach Organic Trader Joes, (0.33 cup)
0 calories of Garam Masala, (0.44 tbsp)
Calories per serving of Indian-spiced Cauliflower, Potato, & Chickpeas
116 calories of basmati brown rice, (0.17 cup)
66 calories of Beans, Trader Joe's Organic Garbanzo Beans (0.5 Cup/115gm), (0.33 cup)
30 calories of cashews (unsalted, roasted), (0.04 cup)
28 calories of Baby Red Potatoes, (1.33 oz)
26 calories of Raisins, golden seedless, (0.06 cup (not packed))
26 calories of Olive Oil, (0.22 tbsp)
19 calories of 28 Oz Can Diced Tomatoes, (3.11 oz)
16 calories of Cauliflower, raw, (0.11 head, medium (5-6" dia))
13 calories of Onions, raw, (0.22 large)
3 calories of Baby Spinach Organic Trader Joes, (0.33 cup)
0 calories of Garam Masala, (0.44 tbsp)
Nutrition & Calorie Comments