Indian-Style Potatoes

Indian-Style Potatoes
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.8
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,356.4 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 19.4 g
  • Protein: 13.7 g

View full nutritional breakdown of Indian-Style Potatoes calories by ingredient


Introduction

From Cooking Light, 2002 From Cooking Light, 2002
Number of Servings: 1

Ingredients

    1 tablespoon canola oil
    1 teaspoon brown mustard seeds
    3/4 teaspoon salt
    3/4 teaspoon crushed red pepper
    1/2 teaspoon turmeric
    1/2 teaspoon dry mustard
    2 garlic cloves, minced
    1 pound green beans, trimmed
    1 large baking potato, peeled and cut into (1/4-inch) strips (about 4 cups)
    1/4 cup water
    2 teaspoons fresh lemon juice
    1/2 teaspoon grated lemon rind (optional)

Directions

Heat oil in a Dutch oven over medium-high heat. Add mustard seeds and next 5 ingredients (mustard seeds through garlic); sauté 1 minute (mustard seeds will pop). Stir in green beans and potato; cook 5 minutes, stirring occasionally. Add water and lemon juice; cover, reduce heat to low, and cook 10 minutes or until potato is tender. Garnish with lemon rind, if desired.

Serving Size: makes 3 2-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user RSCHWER.