Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.8 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,356.4 mg |
| Potassium | 1,781.3 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 19.4 g |
| Sugars | 3.3 g |
| Protein | 13.7 g |
| Vitamin A | 84.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 176.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.3 % |
| Calcium | 22.2 % |
| Copper | 18.1 % |
| Folate | 43.1 % |
| Iron | 33.9 % |
| Magnesium | 32.5 % |
| Manganese | 65.5 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 21.7 % |
| Riboflavin | 29.5 % |
| Selenium | 11.6 % |
| Thiamin | 27.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian-Style Potatoes
View the full Indian-Style Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian-Style Potatoes
141 calories of Green Beans (snap), (454 grams)
124 calories of Canola Oil, (1 tbsp)
100 calories of Vegetable - Baking potato (5.3 oz.) can be Idaho, white, red, yukon gold, etc., (5.30 oz)
15 calories of Mustard seed, yellow, (1 tsp)
9 calories of Turmeric, ground, (1 tsp)
9 calories of Clove of Garlic, (2 serving)
2 calories of Lemon juice, (0.66 tbsp)
0 calories of Salt, (1 tsp)
0 calories of Crushed Red Pepper, (0.75 tsp)
0 calories of Dry Mustard, (0.50 tsp)
Calories per serving of Indian-Style Potatoes
141 calories of Green Beans (snap), (454 grams)
124 calories of Canola Oil, (1 tbsp)
100 calories of Vegetable - Baking potato (5.3 oz.) can be Idaho, white, red, yukon gold, etc., (5.30 oz)
15 calories of Mustard seed, yellow, (1 tsp)
9 calories of Turmeric, ground, (1 tsp)
9 calories of Clove of Garlic, (2 serving)
2 calories of Lemon juice, (0.66 tbsp)
0 calories of Salt, (1 tsp)
0 calories of Crushed Red Pepper, (0.75 tsp)
0 calories of Dry Mustard, (0.50 tsp)
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