Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.7 mg |
| Potassium | 482.1 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.1 g |
| Protein | 2.5 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 2.8 % |
| Copper | 7.3 % |
| Folate | 10.1 % |
| Iron | 6.6 % |
| Magnesium | 8.4 % |
| Manganese | 18.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.8 % |
| Selenium | 2.9 % |
| Thiamin | 7.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Stuffed Eggplant
View the full Indian Stuffed Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Stuffed Eggplant
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Clubhouse Garam Masala spice, (0.25 tbsp)
Calories per serving of Indian Stuffed Eggplant
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Clubhouse Garam Masala spice, (0.25 tbsp)
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