Indian-Spiced Barley Stew

Indian-Spiced Barley Stew
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.9 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Indian-Spiced Barley Stew calories by ingredient
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Number of Servings: 10


    1 cup uncooked barley
    1 cup yellow split peas
    10 medium carrots, chopped
    5 cups water
    1 tbsp mustard
    1 tbsp umeboshi plum paste (optional, sub for soy sauce)
    1 tbsp garam masala
    1 tsp turmeric
    1 bunch basil, chopped


If using an onion, brown for a few minutes in a soup pot. Then add barley, split peas, carrots, and water. Watch water as the soup cooks and add more as necessary to keep desired consistency. Add seasonings and basil at the end. Makes about 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user ERIKA00177.

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