Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.9 mg |
| Potassium | 327.5 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.5 g |
| Protein | 4.2 g |
| Vitamin A | 148.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.1 % |
| Copper | 7.5 % |
| Folate | 7.4 % |
| Iron | 5.4 % |
| Magnesium | 7.8 % |
| Manganese | 22.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.1 % |
| Selenium | 11.3 % |
| Thiamin | 7.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian-Spiced Barley Stew
View the full Indian-Spiced Barley Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian-Spiced Barley Stew
70 calories of Barley, pearled, raw, (0.10 cup)
25 calories of Carrots, raw, (1 medium)
23 calories of Split Peas, (0.10 cup)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
0 calories of Basil, (2 leaves)
Calories per serving of Indian-Spiced Barley Stew
70 calories of Barley, pearled, raw, (0.10 cup)
25 calories of Carrots, raw, (1 medium)
23 calories of Split Peas, (0.10 cup)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
0 calories of Basil, (2 leaves)
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