Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.8
Total Fat 8.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 2.4 mg
Potassium 143.3 mg
Total Carbohydrate 34.7 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 3.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.4 %
Copper 7.6 %
Folate 3.8 %
Iron 2.5 %
Magnesium 5.5 %
Manganese 12.2 %
Niacin 8.1 %
Pantothenic Acid 1.7 %
Phosphorus 5.9 %
Riboflavin 0.9 %
Selenium 1.2 %
Thiamin 2.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sabudana Khichdi (Tapioca Indian Hot Breakfast)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sabudana Khichdi (Tapioca Indian Hot Breakfast)

117 calories of Sabudana, (33.33 gram(s))

62 calories of Peanuts, oil-roasted, (0.08 cup, chopped)

20 calories of Sesame Oil, (0.17 tbsp)

10 calories of Potato (1 cup diced = 75g), (12.50 gram(s))

6 calories of Coconut, Unsweetened, grated, (0.02 cup)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lemon Juice, (0.17 fl oz)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Truvia Natural Sweetener, (0.17 serving)


Nutrition & Calorie Comments  

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