Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 111.0
Total Fat 3.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,163.9 mg
Potassium 69.3 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 0.6 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 1.0 %
Copper 1.5 %
Folate 2.2 %
Iron 0.8 %
Magnesium 1.0 %
Manganese 3.1 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 1.3 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deepti's Spicy Indian Zuchini (Subji)

View the full Deepti's Spicy Indian Zuchini (Subji) Recipe & Instructions
Submitted by: DEEPTIDEWAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deepti's Spicy Indian Zuchini (Subji)

56 calories of Zuchini & Diced Tomatoes, (0.75 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)

2 calories of chilli powder, (0.25 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Cilantro, raw, (1.25 tbsp)

0 calories of Garam Masala, (0.25 tbsp)


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