Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.6 mg |
| Potassium | 355.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.3 g |
| Protein | 7.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.0 % |
| Copper | 4.1 % |
| Folate | 12.8 % |
| Iron | 10.1 % |
| Magnesium | 9.8 % |
| Manganese | 10.1 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 4.3 % |
| Selenium | 1.1 % |
| Thiamin | 13.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow's black bean and corn salsa
View the full Rainbow's black bean and corn salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow's black bean and corn salsa
78 calories of Kuner's Black Beans - 15 oz can(3.5 servings), (3 oz)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
48 calories of Olive Oil, (0.40 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Tomato Sauce, (0.05 cup)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Onion powder, (0.20 tsp)
1 calories of Jalapeno Peppers, (0.20 pepper)
Calories per serving of Rainbow's black bean and corn salsa
78 calories of Kuner's Black Beans - 15 oz can(3.5 servings), (3 oz)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
48 calories of Olive Oil, (0.40 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Tomato Sauce, (0.05 cup)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Onion powder, (0.20 tsp)
1 calories of Jalapeno Peppers, (0.20 pepper)