Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 217.5
Total Fat 7.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 95.6 mg
Potassium 355.4 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.6 g
Sugars 4.3 g
Protein 7.6 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 5.0 %
Copper 4.1 %
Folate 12.8 %
Iron 10.1 %
Magnesium 9.8 %
Manganese 10.1 %
Niacin 8.7 %
Pantothenic Acid 7.7 %
Phosphorus 9.4 %
Riboflavin 4.3 %
Selenium 1.1 %
Thiamin 13.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow's black bean and corn salsa

View the full Rainbow's black bean and corn salsa Recipe & Instructions
Submitted by: RAINBOWCO
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow's black bean and corn salsa

78 calories of Kuner's Black Beans - 15 oz can(3.5 servings), (3 oz)

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

48 calories of Olive Oil, (0.40 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Tomato Sauce, (0.05 cup)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Onion powder, (0.20 tsp)

1 calories of Jalapeno Peppers, (0.20 pepper)


No nutrition or calorie comments found.