Rainbow's black bean and corn salsa

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Rainbow's black bean and corn salsa calories by ingredient
Report Inappropriate Recipe

Submitted by:


Good salsa side dish for grilled meats Good salsa side dish for grilled meats
Number of Servings: 5


    1 15oz black beans rinsed
    5 ears corn cooked and taken of rea
    1 tsp garlic powder
    1/2 cup onion small chopped
    1 jalapaneo, small chopped
    1 large celery stalk, small chopped
    1/4 cup tomato sauce
    2 tablespoons olive oil


1. Heat oil in skillet. Add onion and celery and cook till tender crisp.
2. Add corn, beans, garlic powder and tomato paste. Heat thru.

Number of Servings: 5

Recipe submitted by SparkPeople user RAINBOWCO.

TAGS:  Side Items |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.