Black Bean & Corn Salsa
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,033.1
- Total Fat: 62.5 g
- Cholesterol: 0.0 mg
- Sodium: 4,757.7 mg
- Total Carbs: 341.5 g
- Dietary Fiber: 81.9 g
- Protein: 87.9 g
View full nutritional breakdown of Black Bean & Corn Salsa calories by ingredient
Number of Servings: 1
Ingredients
-
3- 15 oz cans of black salsa, drained
1 yellow bell pepper, diced
1 green bell pepper, diced
1 red bell pepper, diced
1/4 onion, finely chopped
1 - 16oz packaged frozen corn, thawed
2/3 cup cilantro & roasted onion extra virgin olive oil or other flavored olive oil
2 tbsp lemon juice or 4 tbsp lemon balsamic vinegar
1 tsp salt
1 tsp ground cumin
1 tbsp chopped fresh cilantro
1 tbsp minced garlic
1/4 tsp hot sauce to taste (I used spicy olive oil instead)
Optional: Add jalepeno, chipotle chili powder or regular chili powder for a little kick
Use other substitutions as desired. Use as a dip with tortilla chips.
Tips
Use as a dip with tortilla chips - Beanitos chipotle chips (bluten free, in the health food aisle) or other flavored tortilla chips is is tastier!
Directions
Mix all ingredients together and place in a sealed container. Chill (best overnight, but not necessary)
You can add an extra can of beans if need to expand recipe.
Serving Size: Makes 9 cups
You can add an extra can of beans if need to expand recipe.
Serving Size: Makes 9 cups