Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,033.1
Total Fat 62.5 g
Saturated Fat 7.7 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 40.9 g
Cholesterol 0.0 mg
Sodium 4,757.7 mg
Potassium 6,891.9 mg
Total Carbohydrate 341.5 g
Dietary Fiber 81.9 g
Sugars 33.3 g
Protein 87.9 g
Vitamin A 248.5 %
Vitamin B-12 0.0 %
Vitamin B-6 56.4 %
Vitamin C 850.2 %
Vitamin D 220.0 %
Vitamin E 39.9 %
Calcium 89.0 %
Copper 17.7 %
Folate 46.7 %
Iron 178.4 %
Magnesium 30.2 %
Manganese 46.3 %
Niacin 28.6 %
Pantothenic Acid 10.5 %
Phosphorus 32.3 %
Riboflavin 18.5 %
Selenium 4.6 %
Thiamin 33.7 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Corn Salsa

View the full Black Bean & Corn Salsa Recipe & Instructions
Submitted by: MAMACOTTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Corn Salsa

1,050 calories of Black Bean, Bush's Reduced Sodium (half can), (5 cup)

477 calories of Olive Oil, (4 tbsp)

321 calories of Yellow Sweet Corn, Frozen, (2 cup kernels)

50 calories of Vegetable, Bell Pepper, Orange, 1 Medium Pepper/148 Grams, (1 serving)

33 calories of Green Bell Pepper (Whole Pepper), (1 serving)

33 calories of Red Bell Pepper (1 large pepper = 1 serving), (1 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of 1 Med. Green Bell Pepper, (1 serving)

8 calories of Cumin seed, (1 tsp)

0 calories of Salt, (1 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)


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