Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,033.1 | Total Fat | 62.5 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 40.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,757.7 mg |
| Potassium | 6,891.9 mg |
| Total Carbohydrate | 341.5 g |
| Dietary Fiber | 81.9 g |
| Sugars | 33.3 g |
| Protein | 87.9 g |
| Vitamin A | 248.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 56.4 % |
| Vitamin C | 850.2 % |
| Vitamin D | 220.0 % |
| Vitamin E | 39.9 % |
| Calcium | 89.0 % |
| Copper | 17.7 % |
| Folate | 46.7 % |
| Iron | 178.4 % |
| Magnesium | 30.2 % |
| Manganese | 46.3 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 32.3 % |
| Riboflavin | 18.5 % |
| Selenium | 4.6 % |
| Thiamin | 33.7 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salsa
View the full Black Bean & Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salsa
1,050 calories of Black Bean, Bush's Reduced Sodium (half can), (5 cup)
477 calories of Olive Oil, (4 tbsp)
321 calories of Yellow Sweet Corn, Frozen, (2 cup kernels)
50 calories of Vegetable, Bell Pepper, Orange, 1 Medium Pepper/148 Grams, (1 serving)
33 calories of Green Bell Pepper (Whole Pepper), (1 serving)
33 calories of Red Bell Pepper (1 large pepper = 1 serving), (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
8 calories of Cumin seed, (1 tsp)
0 calories of Salt, (1 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Black Bean & Corn Salsa
1,050 calories of Black Bean, Bush's Reduced Sodium (half can), (5 cup)
477 calories of Olive Oil, (4 tbsp)
321 calories of Yellow Sweet Corn, Frozen, (2 cup kernels)
50 calories of Vegetable, Bell Pepper, Orange, 1 Medium Pepper/148 Grams, (1 serving)
33 calories of Green Bell Pepper (Whole Pepper), (1 serving)
33 calories of Red Bell Pepper (1 large pepper = 1 serving), (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
8 calories of Cumin seed, (1 tsp)
0 calories of Salt, (1 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)