Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 396.3 mg |
| Potassium | 256.3 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.1 g |
| Protein | 14.0 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.7 % |
| Copper | 5.5 % |
| Folate | 17.5 % |
| Iron | 16.8 % |
| Magnesium | 10.1 % |
| Manganese | 13.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 2.7 % |
| Selenium | 1.1 % |
| Thiamin | 10.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Corn, and Tofu Enchiladas with Tomatillo Salsa
View the full Black Bean, Corn, and Tofu Enchiladas with Tomatillo Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Corn, and Tofu Enchiladas with Tomatillo Salsa
140 calories of Whole Wheat & Corn Flour Tortillas, (1 serving)
45 calories of Beans, black, (0.20 cup)
26 calories of Sweet Corn, Fresh, (0.20 cup)
15 calories of Arriba Fire Roasted Green Salsa, (1.50 serving)
15 calories of Trader Joe's Organic Baked Tofu - Savory, (0.10 serving)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 dash)
Calories per serving of Black Bean, Corn, and Tofu Enchiladas with Tomatillo Salsa
140 calories of Whole Wheat & Corn Flour Tortillas, (1 serving)
45 calories of Beans, black, (0.20 cup)
26 calories of Sweet Corn, Fresh, (0.20 cup)
15 calories of Arriba Fire Roasted Green Salsa, (1.50 serving)
15 calories of Trader Joe's Organic Baked Tofu - Savory, (0.10 serving)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 dash)