Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 265.7
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 396.3 mg
Potassium 256.3 mg
Total Carbohydrate 47.8 g
Dietary Fiber 9.7 g
Sugars 2.1 g
Protein 14.0 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.7 %
Copper 5.5 %
Folate 17.5 %
Iron 16.8 %
Magnesium 10.1 %
Manganese 13.4 %
Niacin 3.8 %
Pantothenic Acid 3.4 %
Phosphorus 8.7 %
Riboflavin 2.7 %
Selenium 1.1 %
Thiamin 10.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn, and Tofu Enchiladas with Tomatillo Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn, and Tofu Enchiladas with Tomatillo Salsa

140 calories of Whole Wheat & Corn Flour Tortillas, (1 serving)

45 calories of Beans, black, (0.20 cup)

26 calories of Sweet Corn, Fresh, (0.20 cup)

15 calories of Trader Joe's Organic Baked Tofu - Savory, (0.10 serving)

15 calories of Arriba Fire Roasted Green Salsa, (1.50 serving)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 dash)


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