black bean and corn salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.2 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.9 g

View full nutritional breakdown of black bean and corn salsa calories by ingredient
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Number of Servings: 4

Ingredients

    Beans, black, 1.75 cup (remove)
    Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
    Onions, raw, .25 cup, chopped (remove)
    Green Peppers (bell peppers), .25 cup, chopped (remove)
    Cilantro, raw, 2 tbsp (remove)
    Lime Juice, .28 cup (remove)
    Olive Oil, 2 tbsp (remove)
    *Cumin seed, 1 tbsp (remove

Directions

mix and marinate.

Number of Servings: 4

Recipe submitted by SparkPeople user CC1000.

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