Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.8
Total Fat 8.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 8.2 mg
Potassium 587.8 mg
Total Carbohydrate 40.7 g
Dietary Fiber 9.4 g
Sugars 3.7 g
Protein 9.9 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.3 %
Copper 11.5 %
Folate 37.8 %
Iron 18.1 %
Magnesium 22.0 %
Manganese 27.2 %
Niacin 9.6 %
Pantothenic Acid 4.7 %
Phosphorus 19.2 %
Riboflavin 7.6 %
Selenium 2.5 %
Thiamin 19.5 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean and corn salsa

View the full black bean and corn salsa Recipe & Instructions
Submitted by: ALEXCOOP1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean and corn salsa

100 calories of Beans, black, (0.44 cup)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

60 calories of Olive Oil, (0.50 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Lime Juice, (0.07 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Cilantro, raw, (0.50 tbsp)


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