corn and black bean salsa

corn and black bean salsa
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 46.5
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.2 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.7 g

View full nutritional breakdown of corn and black bean salsa calories by ingredient
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Introduction

great as a side, on tacos or quesadillas, stirred into rice, or just with a few chips. keep it in the frig all summer! great as a side, on tacos or quesadillas, stirred into rice, or just with a few chips. keep it in the frig all summer!
Number of Servings: 20

Ingredients

    14 oz can Black Beans, drained and rinsed
    2 cups Whole Kernel Corn, drained if using canned
    1 medium sweet, red bell pepper, chopped finely
    1.5 tsp Ground Cumin
    1 tsp Texas Pete's Hot Sauce
    juice of 1 lime
    2 tbsp Canola Oil
    0.5 tsp Salt
    0.5 tsp Black Pepper

Tips

frozen corn kernels can be used and by the time it has stood a half hour, they are thawed and your salsa is chilled. :)

even better, cut left-over grilled corn off the cob and use it in your salsa!


Directions

mix all ingredients and let stand for at least a half hour for the flavors to marry a bit.

Serving Size: 1/4 cup

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