corn and black bean salsa
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 46.5
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 131.2 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.0 g
- Protein: 1.7 g
View full nutritional breakdown of corn and black bean salsa calories by ingredient
Introduction
great as a side, on tacos or quesadillas, stirred into rice, or just with a few chips. keep it in the frig all summer! great as a side, on tacos or quesadillas, stirred into rice, or just with a few chips. keep it in the frig all summer!Number of Servings: 20
Ingredients
-
14 oz can Black Beans, drained and rinsed
2 cups Whole Kernel Corn, drained if using canned
1 medium sweet, red bell pepper, chopped finely
1.5 tsp Ground Cumin
1 tsp Texas Pete's Hot Sauce
juice of 1 lime
2 tbsp Canola Oil
0.5 tsp Salt
0.5 tsp Black Pepper
Tips
frozen corn kernels can be used and by the time it has stood a half hour, they are thawed and your salsa is chilled. :)
even better, cut left-over grilled corn off the cob and use it in your salsa!
Directions
mix all ingredients and let stand for at least a half hour for the flavors to marry a bit.
Serving Size: 1/4 cup
Serving Size: 1/4 cup
