Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 46.5
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 131.2 mg
Potassium 111.5 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.0 g
Sugars 1.5 g
Protein 1.7 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.3 %
Copper 0.3 %
Folate 0.3 %
Iron 3.8 %
Magnesium 0.3 %
Manganese 0.8 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn and black bean salsa

View the full corn and black bean salsa Recipe & Instructions
Submitted by: EX4LTRAINER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn and black bean salsa

20 calories of Great Value Black Beans, (0.09 cup)

12 calories of Canola Oil, (0.10 tbsp)

12 calories of "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups), (0.20 serving)

2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Cumin seed, (0.08 tsp)

1 calories of Lime Juice, juice of 1 lime, (0.10 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Texas Pete's Hot Sauce, (0.05 tsp)

0 calories of Morton Iodized Salt, (0.03 tsp)


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