Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 455.7 | Total Fat | 13.1 g |
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Saturated Fat | 5.2 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 4.3 g |
Cholesterol | 7.5 mg |
Sodium | 3,006.5 mg |
Potassium | 1,605.2 mg |
Total Carbohydrate | 70.1 g |
Dietary Fiber | 13.8 g |
Sugars | 7.4 g |
Protein | 19.1 g |
Vitamin A | 5.3 % | Vitamin B-12 | 12.6 % |
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Vitamin B-6 | 15.9 % |
Vitamin C | 33.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.8 % |
Calcium | 21.2 % |
Copper | 26.6 % |
Folate | 9.1 % |
Iron | 41.7 % |
Magnesium | 7.8 % |
Manganese | 49.2 % |
Niacin | 49.2 % |
Pantothenic Acid | 5.2 % |
Phosphorus | 27.3 % |
Riboflavin | 16.0 % |
Selenium | 13.4 % |
Thiamin | 8.3 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Ramen Soup
View the full Black Bean Ramen Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Ramen Soup
190 calories of Maruchan chicken ramen noodles, 1 block of noodles, 1 pkg, (0.50 serving)
165 calories of Great Value Black Beans, (0.75 cup)
31 calories of Canned Tomatoes, (0.75 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Black Bean Ramen Soup
190 calories of Maruchan chicken ramen noodles, 1 block of noodles, 1 pkg, (0.50 serving)
165 calories of Great Value Black Beans, (0.75 cup)
31 calories of Canned Tomatoes, (0.75 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories in Similar Recipes
- Ramen Noodles with a little extra to make a more well-rounded meal
Nutrition & Calorie Comments