Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 455.7
Total Fat 13.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.3 g
Cholesterol 7.5 mg
Sodium 3,006.5 mg
Potassium 1,605.2 mg
Total Carbohydrate 70.1 g
Dietary Fiber 13.8 g
Sugars 7.4 g
Protein 19.1 g
Vitamin A 5.3 %
Vitamin B-12 12.6 %
Vitamin B-6 15.9 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 21.2 %
Copper 26.6 %
Folate 9.1 %
Iron 41.7 %
Magnesium 7.8 %
Manganese 49.2 %
Niacin 49.2 %
Pantothenic Acid 5.2 %
Phosphorus 27.3 %
Riboflavin 16.0 %
Selenium 13.4 %
Thiamin 8.3 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Ramen Soup

View the full Black Bean Ramen Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Ramen Soup

190 calories of Maruchan chicken ramen noodles, 1 block of noodles, 1 pkg, (0.50 serving)

165 calories of Great Value Black Beans, (0.75 cup)

31 calories of Canned Tomatoes, (0.75 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Chicken Broth, (1.50 cup (8 fl oz))

12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (1.50 tbsp)


Nutrition & Calorie Comments  

Sounds easy and tasty but way too many calories/carbs. how about getting some lo-cal recipes on here.
I'd like to try this, but there's too many carbs.